Usually, the last thing men think about when considering starting a family is the quality of their sperm. Unfortunately, many who dream of parents find out late that they can have problems of this nature. In the following article, we will give you a series of practical tips to improve sperm quality.
What are we doing to improve the quality of semen?
The best approach is to be afraid to hear a diagnosis of possible infertility. Keep in mind that in most cases this condition is treatable, an escort girl, and the diet does not have to be drug-based. Here are the top tips for improving sperm quality:
- Get rid of extra pounds
This advice bodes well even if you don't have any illnesses. In the case of patients with fertility problems, proper nutrition combined with an active lifestyle helps increase sperm quantity as well as sperm motility.
- Get as much movement as possible
An active lifestyle not only helps you prevent metabolic (diabetes) or cardiovascular disorders but also prevents sexual disorders. It is also important for an escort girl for example. American researchers have shown through a clinical study that patients who practice performance sports, especially weight lifting, are much less prone to infertility than others.
Regular exercise can improve both the quantity and quality of semen.
- Eat foods or dietary supplements rich in vitamins
Another cause of infertility is vitamin deficiency (lack of vitamins in the body). To improve the quality of sperm, it is recommended to consume complexes containing vitamins D, E, and CoQ10 affirmed an escort girl who knows the problems of the man.
Also, the lack of vitamin C can lead to a decrease in the quality of sperm. To prevent infertility, doctors recommend consuming a daily dose of 1000 milligrams.
- Wear appropriate underwear
Although it seems surprising, the physiological properties of semen can also be influenced by the underwear we wear. Body-molded panties can prevent thermoregulation of the scrotum, which can affect the quality of the fluid in the body.