Wondering if your porn consumption is too much? Do you think you are addicted to pornography?
Then read this article to get the answers to your questions.
In France, and more generally in the Western world, pornography is very widespread and is gaining in popularity day by day. The viewing of pornographic videos is increasing exponentially: every day there are billions more views on these sites.
The health crisis has only increased the renewed popularity of adult sites, but also adult content platforms payable by monthly subscription.
That's a sizable percentage of adult people who have admitted watching about 5 times more porn since the pandemic.
porn consumption
What we often ignore is that on the Internet, the vast majority of indexed sites are pornographic sites. This content is distributed widely, everywhere, and is very accessible.
It can contribute to healthier sex life, by helping to stimulate the sexual desire for example. It can also give ideas, and fantasies to experiment with. Even beyond that, porn can “educate” a modicum on how sex is done, albeit professional ones.
On the other hand, porn can create an addiction with disastrous consequences on psychology… But also on the body and hormones. This can disrupt even your social interactions and your day-to-day concerns.
This addiction in particular is quite tricky since it is constantly stigmatized. Even if content creators on Youtube, like Hamza, for example, demonize this burden, and talk about it openly, it is still very unusual.
This is why people with this disorder have relatively little incentive to seek help.
A very simple trick can be to seek this kind of sexual stimulation with real people, by calling on our Cannes escorts for example.
What is porn addiction?
It is a state in which a person will develop an unhealthy relationship vis-à-vis the explicit sexual content he has, or which is present on dedicated sites.
Addiction induces a form of pornography addiction. Unfortunately, anyone who feels the uncontrollable urge to watch this type of video will have their life impacted considerably.
According to the medical community, this addiction is considered a hypersexual disorder, therefore an obsessive fixation on sex, and sexual acts, which results for example in excessive masturbation.
This is also where the expression " sex-obsessed " comes from.
This addiction, like all addictions, will cause a lot of problems. At the level of weaning, the absence of porn for people with porn addiction will cause a lack, an emotional void.
Why is porn addictive?
Is porn addiction a real addiction? Well, according to psychiatrists and doctors, the question is debated.
If we take the advice of some experts, porn addiction should not be confused with addiction to substances like alcohol or drugs. MRIs are scans of the brain, which are used to identify which areas are over-stimulated or, on the contrary, atrophied.
By analyzing the brains of porn addicts, experts realize that their brains take the same path as other addictions, but they diverge at a certain point.
When we watch porn, our brain assimilates this experience as positive and rewards it with the ultimate reward system: dopamine. But other characteristics do not intervene, such as the physical symptoms caused by the lack of cocaine or even alcohol, for example.
Other scientists claim that the brains of people who watch porn work in the same way as those of drug addicts, and that excessive porn consumption would cause fundamental brain networks to malfunction in the same way as overconsumption of intoxicants. like alcohol or marijuana.
How do you know if you are addicted to pornography?
We're between us, we're not going to lie to each other: most men are fairly regular viewers of porn.
However, that does not necessarily mean that there is dependency, and therefore not necessarily help to seek, or treatment to have.
Porn consumption only becomes a problem when it interferes with the capacity of the brain and its proper functioning of it.
Here is a list of things that can testify to a pornography addiction:
- You have lost interest in sex, or you are forced to watch porn before having sex
- You spend too much time in front of porn, which leads you to do almost nothing else during the day and to neglect your responsibilities
- You have to watch porn before you go to sleep
- You have porn cravings even in the middle of social situations that have nothing to do with it
- You are no longer attracted to your partner even though he or she has not changed
- You feel physical pain due to excessive masturbation: pain in the wrist, back, neck
- You are distracted in your social and professional life because you sometimes think about porn for no apparent reason
- Lack of porn makes you irascible and frustrated
The more you recognize yourself in these situations, the more likely you are to be affected by pornography addiction.
How to cure porn addiction?
This addiction can be cured, provided you first accept it. That is, you must first be aware of your problem. You don't have to fear the judgment of others, nor feel guilty about anything: the pornography world is unquestionably one of the worlds that puts the most means in place to make people addicted.
A few things to do:
- Use a website blocker on your computer and smartphone
- Replace porn with other distractions, or other hobbies that let you off steam, such as sports.
- Discover the triggers to your desire for porn: the feeling of emptiness? Tiredness? Try to avoid them.
Keep a logbook of your successes and failures to keep track of your progress.