Many men worry about not satisfying their partner or ending up too quickly when having sex. Even if one of the solutions would be the blue pill, there are other methods, according to sex therapists, that are not related to drugs or other practices that on the one hand can be harmful to health.
Even if you have experience in bed, you still can't resist as much as you would like. Although you intend to resist more and more often, you should know that the male body is programmed to ejaculate quickly.
Premature ejaculation often leads to shame and lowers a man's self-esteem and the escort girl next to him may feel that his sexual needs are being ignored.
The average duration of intercourse is 5-7 minutes, but 50% of men last less than 2 minutes. To only last 2 minutes is quite shocking. An escort girl cannot be satisfied in just two minutes.
Experts estimate that intercourse lasts between 10 and 25 minutes and 80% of men do not reach this record. However, men and escorts want sex to last longer.
These are the tips to last longer in bed
- Do pelvic exercises
In order to be able to last as long as possible in bed, you should do as many pelvic exercises as possible. The exercises are very similar to Kegel exercises, except that you must pull the perineal area in and release it four times a day at all times.
- Previous masturbation
It is a technique by which you can last longer in bed. Many men use this technique. Masturbation can help you really see what turns you on and will help you stop ejaculating so quickly. There are also certain types of pills on the market that will help you achieve a longer erection. Some people also use desensitizing creams.
You have to learn to relax while making love if you want everything to last longer. Of course, in bed, you will build up a lot of sexual tension and a lot of arousals, but you shouldn't be too affected if you want to resist as much as possible. The muscle tension in your body will make you more and more aroused and this will lead to faster orgasm and ejaculation.
In order to be able to last longer in bed, you need to keep a part of your mind conscious, regardless of your tension. Try to relax your muscles and intentionally slow down. Breathe deeply regularly. There are two simple strategies that will make you last longer in bed and delay ejaculation.
- Sports
If you are in good shape, you will have physical stamina and you will be able to have sex for a long time with an escort girl maybe. So, according to experts, it seems that men who have muscles in the upper body (pectorals and arms) and have strong legs are better in bed. So, try to do as many push-ups and knee bend as possible.
- Protein
A diet high in protein improves your sex life for a regular escort girl, but not just any protein, those based on dairy products or beef do not help you, on the contrary. The beneficial keys are found in nuts and seeds, olive oil, and fish.
- Practice
The more sex you have, the longer you will last in bed. Because you don't always have a partner, don't be afraid to repeat yourself or call on the services of an escort girl. It's not as nice, but think that when you have a girlfriend, you will reap the rewards.
- Trust
Trust yourself and you will work wonders in bed. Don't think a thousand times that you don't have a Superman body, that you might not know how to satisfy your girlfriend, that you aren't super-rich, or that you don't have an enviable career. When you are "horizontal", let go of all your problems and fears and try to trust yourself. Otherwise, it is very possible to fail.
- Prelude
We know that women reach orgasm harder than men. So that it doesn't happen again, you finish in front of her, and then she stays bloated for a few days, don't forget the foreplay. Even if you don't like her, it would be good to give your partner long foreplay, in which she can relax and feel good, because this way she will reach climax faster.